Referrals & Resources

You have two options:

1. Depending on the fee that you are willing to pay, you may contact clinicians directly on the list, who may have fees in the range of $100 to $200 per hour or you may contact one of the agencies listed in our low-cost and sliding scale section and schedule an appointment. They may ask you, generally, what you are struggling with. It’s good to be prepared with a few sentences here. Inquire about session fees. These agencies often charge different fees depending on the training/experience of the therapist, i.e., the fees of unlicensed therapists are less than those of licensed therapists.

2. Review our provider list and their specialty areas to identify several individual providers who meet your needs. You may review their websites, if we have listed one. To find out additional information about a provider, use Psychology Today’s website: www.psychologytoday.com or the Counseling California website: www.counselingcalifornia.com. Click, “Find a Therapist,” and type in the last name of the therapists you have identified from our list. If the individual has a profile on the website, you can read more about them to get a feel for who they are and how they practice. If there is a link to the provider’s personal webpage on the website, peruse that as well. When you have landed on a few people who feel right for you, call and let them know you are a University of Redlands student and that you’d like to schedule an initial meeting for psychotherapy. Ask them their session fee. They may ask you, generally, what you are struggling with. Be prepared with a few sentences here.

Visit https://wellfleetstudent.com/careconnect/ to get started. Student members in need of assistance may call 1-888-857-5462 to be immediately connected with a counselor. CareConnect counselors will provide in-the-moment support and determine the most clinically appropriate next step. This includes counseling, referrals to a medical provider, or emergency services, based on the student’s immediate needs.

Some of the providers in this list are in network. For a full list of providers covered by the UofR’s insurance, visit https://www.studentinsurance.com/Client/1383 Go to “Find Health Professional”, choose “Locate a provider in the Cigna OAP network”.

To find out additional information about a provider, use Psychology Today’s website: www.psychologytoday.com or the Counseling California website: www.counselingcalifornia.com, as outlined above, in #2. When you have landed on a few people who feel right for you, call and let them know you are a University of Redlands student, you have the UofR student health insurance plan, and you’d like to schedule an initial meeting for psychotherapy. The provider may ask you, generally, what you are struggling with. Be prepared with a few sentences here. Ask the provider their session fee. The UofR’s student health insurance plan requires a one-time payment deductible before receiving services. After the deductible is paid, mental health is covered at 80% in network, so students are responsible for 20% of the cost. There is no copay.

First, contact your insurance company and inquire about the following:

1. I’d like to see a mental health professional. How do I go about doing this?
2. Be sure to ask if you need a referral from your general physician in order to begin psychotherapy.
3. Ask for a list of mental health providers in your area who are on your insurance panel.
4. Ask if you are permitted to go out-of-network to find a provider. If so, ask about this process, i.e., inquire about any required documentation you must submit.
5. Ask for your co-pay amount for both in-network and out-of-network.
6. Ask if there is a limit to the number of sessions offered and if so, ask what that is.
7. Ask if there are any steps you need to take besides finding a provider, scheduling the appointment, providing your insurance card, and paying the co-pay.

If you want to go in-network, compare the provider list you receive from your insurance company with our referral list in order to identify several providers who are local, who take your insurance, and who meet your needs. To find out additional information about a provider, use Psychology Today’s website: www.psychologytoday.com or the Counseling California website: www.counselingcalifornia.com, as outlined on the previous page, in #2. Also, when you contact a provider, let them know you will be using insurance. Have your insurance card ready, so that they can verify your insurance.

If you want to go out-of-network, identify several providers from our list who are local and who meet your needs. To find out additional information about a provider, use Psychology Today’s website: www.psychologytoday.com or the Counseling California website: www.counselingcalifornia.com, as outlined on the previous page, in #2. Even though this provider is out-of-network, they may want to verify your insurance. Have your insurance card ready.

If you are from Southern California and are already registered with Kaiser Southern California, contact your primary care physician and request a referral to a mental health provider. The person may need to see you in-person or may complete the referral without an office visit. You will then be scheduled for an intake session with a Kaiser mental health professional. That person will conduct a thorough intake interview and will provide more information about their services, given the information that they gather from you. They may refer you for individual psychotherapy, group therapy, or both.

If you are from Northern California or another area, you will first need to go through the process of transferring your insurance information to Kaiser Southern California. Then, you will go through the process outlined in the paragraph above.

Anna Lopez, LMFT/Diosa Counseling Center

www.annalopezlmft.com
(760) 253-1834
14201 Kentwood Blvd., Ste. 2
Victorville, California 92392
Virtual and in-person

Specialty: Multiple providers. LGBTQIA2S+ affirming. EMDR available. Review website for information on specialties.

Insurance: Most major health insurances accepted. Sliding scale or free services available, if working with a graduate intern.

C & C Center for Healing

www.cccenterforhealing.com
(909) 566-9669
308 W. State St. Unit 3D
Redlands, CA 92373
Virtual and in-person

Specialty: Multiple providers. LGBTQIA2S+ affirming. EMDR available. Review website for information on specialties.

Insurance: IEHP, MHN, and Molina. Limited no-cost spots available for individuals needing assistance.

Central Counseling Services

www.centralcounselingservices.com
(951) 778-0230
6840 Indiana Ave. Suite 275
Riverside, CA 92506
Virtual and in-person

Specialty: Multiple providers. LGBTQIA2S+-owned and affirming. Review website for information on specialties.

Insurance: Aetna, Blue Shield of CA, CalOptima, CAlVCB, Carelon, Cigna, HealthNet, IEHP, Kaiser Direct, Lucet, Magellan, Managed Health Network (MHN), Meritain, Optum/United Healthcare, Sharp Health Plan, Tri-Care. Sliding scale available.

Chase Uribe, ASW

www.centralcounselingservices.com
(951) 778-0230
6840 Indiana Ave. Suite 275
Riverside, CA 92506
Virtual and in-person (available in Redlands)

Specialty: LGBTQIA2S+ affirming; anxiety; depression; grief and loss; trauma; suicidal ideation.

Insurance: Aetna, Blue Shield of CA, CalOptima, CAlVCB, Carelon, Cigna, HealthNet, IEHP, Kaiser Direct, Lucet, Magellan, Managed Health Network (MHN), Meritain, Optum/United Healthcare, Sharp Health Plan, Tri-Care. Sliding scale available.

Creative Insights Counseling

https://creativeinsightscounseling.com/
(909) 240-7833
Virtual appointments only

Traci Lowenthal, PsyD
Esther Loewen, AMFT

Specialty: generalist; college aged; LGB & Trans* (including transition); sexual assault, cancer/chronic illness; nontraditionally aged students.

Insurance: Loma Linda Risk Management and cash pay. Call to verify.

Darissa Brooks, LMFT

https://www.thruthesea.com/
(949) 408-0851
4000 Macarthur Blvd. East Tower, Suite 600
Newport Beach, CA 92660

Specialty: Anxiety; depression; eating disorders; chronic pain; family conflict; relationship issues; sexual abuse; dissociative disorders; personality disorders; trauma and PTSD

Insurance: Most major health insurance plans accepted. Call to verify.

Heather Fraser, LCSW

www.heatherfraser.com
(909) 810-3971
104 E. Olive Ave. Suite 201
Redlands, CA 92373

Specialty: generalist; depression; anxiety; trauma; panic attacks; phobias; OCD

Insurance: IEHP

Hera Counseling

https://www.heracounseling.com/
(909) 553-2573
1706 Plum Lane, Suite 110
Redlands, CA 92374

Specialty: Multiple providers. Review website for more information on specialties.

Insurance: Anthem Blue Cross, Aetna, Loma Linda Risk Management, Managed Health Network (MHN), Tri-West serving our Veterans, United Behavioral Health/Optum.

InlandPsych Redlands, Inc.

www.inlandpsychredlands.com
(909) 798-1763
255 Terracina Blvd. St. 204
Redlands, CA 92373

Specialty: Multiple providers. Review website for information on specialties.

Insurance: Most major health insurance plans accepted. Call to verify.

Loma Linda Psychiatric Medical Group

https://www.lomalindapsych.com/
909-880-4200
1200 California St. Suite 140
Redlands, CA 92374
Virtual therapy only

Specialty: Multiple providers. Review website for information on specialties.

Insurance: Most major health insurance plans accepted. Call to verify.

Mariposa Counseling

www.mariposa-therapy.com
(909) 816-7421
473 E. Carnegie Dr.
San Bernardino, CA 92408

Specialty: Trauma; relationship issues; attachment issues; grief; boundary setting; LGBTQIA2S+; EMDR-trained.

Insurance: Aetna, Anthem, Blue Cross, Cigna, IEHP, MHN/Health Net, Optum/United Healthcare. Call to verify.

Michael Clark, LMFT

(510) 556-5800
Virtual-only

Specialty: ADHD; anxiety; depression; grief and loss; trauma; perfectionism; trichotillomania; EMDR-trained.

Insurance: Aetna, Anthem Blue Cross, Blue Cross Blue Shield of Massachusetts, Blue Shield of California, Cigna, Magellan, Optum, Oxford, Quest Behavioral Health, and United Healthcare. Contact to verify.

Michelle Bourbonnais, LPCC

(626) 726-4306
675 W. Foothill Blvd. Suite 200
Claremont, CA 91711

Specialty: Anxiety; depression; eating disorders; relationship issues; trauma and PTSD

Insurance: Most major health insurance plans accepted. Call to verify.

Saguaro Counseling

https://welcometosaguaro.wordpress.com/
rebeccakahnmft@gmail.com
Virtual services only
Twelve main providers. Review website for more information on specialties.

Specialty: anxiety; trauma; PTSD; C-PTSD; coping skills; boundaries; perinatal; interpersonal relationships; adjustment; and cultural issues

Insurance: Aetna, Anthem, Anthem Medi-Cal, Cigna, MHN, MHN Medi-Cal, and United/Optum.

Sentio Counseling Center

https://www.sentiocc.org/
(360)602-1461
Virtual therapy only

Specialty: Multiple providers. Review website for information on specialties.

Insurance: Sliding scale cost ranging from $15 to $90 per session. Individual and couples therapy. Services available in English, Spanish, and Mandarin. Call for more information.

Shawna House, LMFT

(909) 748-1689 (serviced by Google Voice, please follow prompts)
1150 Brookside Ave. Suite J-3
Redlands, CA 92373

Specialty: generalist; anxiety/depression; PTSD; adolescents

Insurance: Kaiser, IEHP, United Health Care, UBH PacifiCare, Anthem, BC/BS. Call to verify.

Spring to Autumn Family Counseling

www.springtoautumn.com
(909) 557-6574
2068 Orange Tree Ln. #216
Redlands, CA 92374
Virtual and in-person

Specialty: Multiple providers. Review website for information on specialties.

Insurance: Aetna, Beacon, Blue Cross, Blue Shield, Cigna, IEHP, MHN/Healthnet, Magellan, and Optum/United. Call to verify.

Stephen Zorn, LCSW at InlandPsych Redlands, Inc.

www.inlandpsychredlands.com
(909) 798-1763
255 Terracina Blvd. St. 204
Redlands, CA 92373

Specialty: mood disorders including depression and bipolar; anxiety disorders including OCD and PTSD; anger management; substance abuse/addiction; LGB; sexual/physical abuse victims

Insurance: Aetna, Blue Cross, Blue Shield, Cigna, HealthNet, MediCare, Value Option, TriWest, United Health Care/United Behavioral Health, Pacific Behavioral Health. Call to verify.

Transgender Health and Wellness Center

https://trans.health/
info@trans.health
(951) 530-8139
6800 Indiana Ave.
Riverside, CA 92506

Specialty: generalist; LGBTQIA2S+ affirming and informed; substance use; interpersonal violence; depression; trauma; case management and community resourcing

Insurance: Services are free; no insurance is required. Call or email to inquire.

William Nelson, PhD

(951) 285-2197
420 Brookside Ave.
Redlands, CA 92373

Specialty: generalist; behavioral therapist; extensive experience with college age; ADHD; learning disability; substance abuse

Insurance: Most major health insurance plans including Blue Cross/Blue Shield, Cigna, United Behavioral Health, and PacifiCare.

William C. Shearer, PhD
Robin L. Shearer, MFT

https://www.psychologytoday.com/us/therapists/william-shearer-forest-falls-ca/1216559
www.calmchoices.com
(909) 798-4668

Specialty: anxiety; eating disorder treatment; substance abuse/addiction; couple/family relationship

Insurance: Most major health insurance plans accepted. Call to verify.

Valenta Clinics

http://www.valentaonline.com
Depression and Anxiety Recovery Program: (909) 719-7979
Eating Disorder Treatment Program: (909) 771-8023
9479 Haven Ave
Rancho Cucamonga, CA 91730

Specialty: Intensive virtual services for college-aged students experiencing depression and anxiety; intensive eating disorder treatment for adult females.

Insurance: Initial assessment is free. Private and government insurance plans, including IEHP and Anthem Blue Cross. Call to verify other insurances. Sliding scale and scholarships available.

Virtual Therapy Websites

The following websites accept most major health insurances. Users input their insurance information to browse the profiles of insurance-eligible therapists. Users can filter the list of therapists based on their desired specialties, demographic characteristics, and other therapeutic needs.

• www.growtherapy.com 
• www.headway.co

The Crisis Stabilization Units (CSUs) are unlocked, voluntary, 23-hour psychiatric urgent care centers that offer a positive, safe, quiet and calm home-like environment to individuals aged 13 and older experiencing a mental health crisis in San Bernardino County. CSUs provide crisis intervention, crisis stabilization, medical evaluation, and peer support. Referrals and linkage are provided upon discharge.

The Merrill Center Crisis Stabilization Unit

14677 Merrill Avenue
Fontana, CA 92335
(951) 643-2340

Windsor Center Crisis Stabilization Unit

1481 North Windsor Ave
San Bernardino, CA 92407 
(909) 361-6470

The Crisis Walk In Center is a much-needed location for county residents who are in need of emergency psychiatric services. CWICs conducts psychiatric assessment and crisis stabilization for those clients who are in acute psychiatric distress or are a danger to themselves or others or gravely disabled. The walk-in crisis clinics provide a care alternative that enables individuals to be treated and stabilized in their community.

CWIC Rialto

850 East Foothill Blvd.
Rialto, CA 92376
(909) 421-9495
Monday thru Friday: 8 am - 10 pm
Saturday: 8 am - 5 pm
Closed Sundays

CWIC High Desert

12240 Hesperia Rd.
Victorville, CA 92395
(760) 245-8837
Open 24 hours a day, 7 days a week.

CWIC Morongo Basin

7293 Dumosa Ave., Suite 2
Yucca Valley, CA 92284
(855) 365-6558
Open 24 hours a day, 7 days a week.

National Eating Disorders Association Hotline (NEDA)

https://www.nationaleatingdisorders.org
(800) 931-2237

Whether you have been personally affected by an eating disorder or care about someone who has, NEDA's programs and services are designed to help you find the help and support you need. Recovery is possible and they are here to support you!

Eating Disorder Referral and Information Center

http://www.edreferral.com

Locate a variety of treatment options available near you: individual therapy, group therapy, nutritional support, psychiatric care, outpatient, inpatient, residential, etc.

Eating Disorder Anonymous

http://www.eatingdisordersanonymous.org

Eating Disorders Anonymous (EDA) is a fellowship of individuals who share their experience, strength and hope with each other that they may solve their common problems and help others to recover from their eating disorders.

Overeaters Anonymous-Inland Empire

https://www.go2oa.org
Hotline (951) 715-2080

You can leave a message and your call will be returned within 48 hours. 
If you feel the need to speak with a live person ASAP, call Cathy at (909) 562-6971.  In a crisis, call: Click here to see phone list

Valenta Eating Disorder Program

http://valentaonline.com
(909) 771-8023
9479 Haven Ave., Rancho Cucamonga, CA 91730

Free assessment; PHP and IOP; See website for more information.
On-site evaluations available

National Suicide Prevention Hotline

1-800-273-8255

Rape, Abuse, Incest National Network (RAINN National Sexual Assault Hotline)

1-800-656-4673 (24 hour service/counseling)

Adults Molested as Children (AMAC) / Rape Crisis

(951) 686-7273

Provides support for sexual assault victims including accompaniment to hospital, counseling, and support group; adolescent males- 'My Strength' program; batterers intervention; court mandated therapy.

Child Abuse National Hotline

1-800-4-A-CHILD (24 hour service provides referrals for counseling; abuse reporting)

Child Abuse Reporting HotLine San Bernardino County

(909) 384-9233 (24 hour service for reporting child/elder abuse/neglect)

Inland Empire Sexual Assault Services

(909) 885-8884 (24 hour rape assistance and counseling)

National Domestic Violence Hotline

1-800-799-7233

Family Assistance Program

(760) 949-4357

Confidential emergency shelter for battered women and their children. Counseling, support groups, emergency food, and clothing, assistance with restraining orders.

House of Ruth Hotline

(909) 988-5559

(24 hour hotline; individual/group counseling; phone support; legal advocate; shelter for women and children; DV counseling; food; English/Spanish)

Option House

(909) 381-3471

24 hour hotline; temporary DV women's shelters; support/outreach; free support groups, crisis education and self defense; assistance with protective order paperwork; English/Spanish.

Shelter from the Storm, Inc.

1-800-775-6055 or (760) 328-7233 (SAFE)

Hotline advocates provide crisis counseling, safety planning, assistance with finding shelter, referrals to SFTS programs or other organizations, advocacy with the police, and other crucial services. (70 bed domestic violence shelter for battered women and their children, 45-day program, 5 outreach offices, 3 evening groups, parenting class, counseling).

• The TREVOR Project - (866) 488-7386 - Trained counselors are there to support you 24/7. If you are a young person in crisis, feeling suicidal, or in need of a safe and judgment-free place to talk.
• LGBT National Hotline - (888) 843-4564 - Provides confidential peer-support, information, local resources & more to calls of all ages.
• Trans Lifeline - (877) 565-8860 - Trans Lifeline is a non-profit organization offering support to trans people in crisis - for the trans community, by the trans community.

Loma Linda Behavioral Medicine Center (BMC)

1710 Barton Rd,
Redlands, CA 92373
(909) 558-9200

Referral lists as PDF files:

• Community Therapists - University of Redlands Area (PDF)
• Community Therapists - Woodbury University Area (PDF)
• Community Psychiatrist Referrals (PDF)
• Community Psychological Testing Referrals (PDF)

 

Service providers:

Citrus Counseling Service (CCS)

http://ccs-cares.org/
(909) 793-1078
101 E. Redlands Blvd Suite 215 & 277, Redlands, CA 92373

Provides low-fee/sliding scale individual counseling (non-faith based & faith based). Fee based on family size and income. Session fees begins at $10/session for a trainee (student becoming a therapist, works under supervision) and $49/session for an intern (finished school but not yet licensed, works under supervision) and $75 for licensed therapist. No fee for relatives of military personnel.

County of San Bernardino Department of Behavioral Health Service Directory

https://wp.sbcounty.gov/dbh/
(909) 381-2420

Provides screenings and referrals to the entire system of care including fee-for-service, contract and department of behavioral health providers. Offers telephone service with professional counselors for behavioral health clients, families and providers.

Phoenix Services/County of San Bernardino Department of Behavioral Health

https://www.addiction-programs.net/directory/listing/county-of-san-bernardino-dbh-phoenix-community-counseling
820 E. Gilbert Street San Bernardino, CA 92415
(909) 387-7200

Services offered: Medication services. Services are also available to  Spanish speaking and hearing impaired clients. Fee: Sliding scale and MediCal.

Behavioral Health Institute, Loma Linda University

https://lluh.org/behavioral-health
(909) 558-9500
1686 Barton Rd.
Redlands, CA 92373

Low-fee, income-based individual counseling. Minimal payment is $25/session.

• ULifeLine:  An anonymous online resource for college mental health where there are excellent self-assessment tools and fact sheets on mental health.
• Each Mind Matters: California's Mental Health Movement - A community of individuals and organizations dedicated to a shared vision of mental wellness and equality.
• Healthyplace.com: is the largest consumer mental health site on the net. They provide authoritative information and support to people with mental health concerns, along with their family members and other loved ones.
• National Alliance on Mental Illness (NAMI): is the nation's largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.
• LearnPsychology.org: offers a list of comprehensive guides to help college students identify common mental health disorders, their warning signs, how to manage them and when to seek treatment. (Student Guide to Surviving Stress & Anxiety)

Additional sites that take most insurances: Growtherapy.com and Headway.co

Brain Wellness Institute

Multiple Locations Available.
https://brainwellnessinstitute.com

9431 Haven Ave. Suite 100
Rancho Cucamonga, CA 91730

6809 Indiana Ave.#130-C1
Riverside, CA 92506

(949) 743-1457
Most major health insurance plans accepted. Call to verify.

Dr. Cherilyn Davidson-Cibelli

23120 Alicia Parkway Second Floor
Mission Viejo, CA 92692
(951) 317-0243

Doron Dula, PhD

250 West First Street Suite 352
Claremont, CA 91711
(909) 624-8378

Gunn Psychological Services

www.gunnpsych.com
10470 Foothill Blvd. Suite 116
Rancho Cucamonga, CA 91730
(909) 989-4055

Most major insurance plans accepted including in-network Aetna, IEHP, , Medica, Medicare, Optum, Oxford, United Behavioral, United Healthcare, United Medical Resources, and Veterans Affairs CCN.

William Nelson, PhD

537 Cajon St.
Redlands, CA 92373
(951) 285-2197

Most major health care insurance plans including Cigna, BC/BS, United Behavioral Health, PacificCare. Call to verify.

John Pellitteri, Psy.D.

250 1st Avenue, Suite 242
Claremont, CA 91711
(909) 941-1669

Citrus Counseling Services

101 E. Redlands Blvd.
Redlands, CA 92373
(909) 793.1078

Loma Linda Behavior Resiliency Clinic

11155 Mountain View Ave. Suite 220
Loma Linda, CA 92354
(909) 558-6716

Low-cost testing starting at $500 and up depending on the test; payment plans available for students

If you would like to find a therapist in the community, we are here to help. The Counseling Center maintains and updates a comprehensive and detailed referral lists that includes local licensed psychotherapists and psychiatrists:

Disclaimer: We cannot offer any guarantee regarding the quality of these providers’ services. Please use your judgment when selecting a therapist, psychologist, or psychiatrist. *Psychiatrists marked with this asterisk have previously worked with University of Redlands students.

Inland Psychiatric Medical Group

http://www.inlandpsych.com
(909) 335-3026
1809 W. Redlands Blvd.
Redlands, CA 92373

Most major insurances accepted including MediCal and other government insurances. But not limited to Aetna HMO/PPO, Cigna, TRIWEST, MANAGED HEALTH NETWORK, Universal care (only for brand new day), Blue Shield, IEHP, PPO / Most
HMO, MEDICARE, Blue Cross Blue Shield, KAISER (with referral), BLUE CROSS / ANTHEM, HealthNet

Providers available at Inland Psychiatric Medical Group:

• Visit Chatsuthiphan, MD - General Psychiatry
• Alfred Belen, MD - General Psychiatry
• Sayam Kunam, MD - General Psychiatry, Mood Disorder, Adolescents & Adults
• Sigrid Formantes, MD - General Psychiatry, General Psychiatrist
• Neelima Kunam, MD - General Psychiatry, Adult Psychiatrist
• Anthony Duk, MD - General Psychiatry, Adult Psychiatrist

InlandPsych Redlands, Inc.

http://www.inlandpsychredlands.com
(909)798-1763
255 Terracina Blvd. St. 204,
Redlands, CA 92373

Most major health insurance plans accepted, including student insurance.

Providers available at InlandPsych Redlands, Inc.:

• * Geetha K. Paladugu, MD - Has clinical experience in both inpatient and outpatient settings. She treats patients with mood disorders, anxiety disorders, psychotic disorders, and substance abuse.
• * John Reisenman, MD - Has 30 years of experience treating adult psychiatric conditions.
• * Wadsworth Murad, MD - Dr. Murad has been a practicing psychiatrist for over 25 years. He cares for all ages and all psychiatric illnesses and does not specialize in any one area. He is trained and board-certified in Family Practice, as well as Psychiatry, which gives him a unique perspective and appreciation for a person's overall well-being and care.
• Jesus Quirarte, PMHNP-BC - Experience working with Spanish-speaking populations; inpatient and outpatient experience

Loma Linda Psychiatric Medical Group

http://www.inlandpsychredlands.com
909-880-4200
1200 California St. Suite 140,
Redlands, CA 92374

Multiple prescribers on staff. In person and virtual availability. Most major health insurance plans accepted, including student insurance.

Independent Providers:

David Puder, MD
(909) 798-6200
1902 Orange Tree Lane, Ste. 200
Redlands, CA 92374

Accepts many private insurances including Cigna (student insurance). Please call to verify.

Medication Management, Brain Optimization, Executive Coaching, Psychotherapy, Couples Therapy

Harbans Multani, MD
(909) 799-5400
11306 Mountain View Ave Ste A
Loma Linda, CA 92354

Accepts many private insurances. Call to verify.

ADHD/ADD, Anxiety Disorder, Bipolar Disorders, Depression, Medication Management, OCD, Panic Disorders

Mary Ann Schaepper, MD, MEd, DFAPA
https://schaepperpsychiatry.com
(951) 271-0397
312 Brookside Ave.
Redlands, CA 92373

For those who have a PPO insurance, billing will allow your insurance to reimburse you at the "Out of Network" rate, and they can provide a Super Bill upon request.

Many years of experience working with adolescents in local psychiatric facility

Loma Linda Behavioral Health Institute

http://www.llubhi.org - Providers listed on website.
(909) 558-9551
1686 Barton Rd.
Redlands, CA 92373

Accepts many private insurances. Call to verify. Sliding fee scale available if you qualify.

Psychological assessment of children, adolescents, students, adults, couples, families, and seniors, supported by appropriate therapy. Formal consultation, feedback, treatment planning, and written reports support the professional services

Happify – free (available on web, iOS, and Android)

Happify, available both on the web and as an app, provides users with games and exercises based on cognitive-behavioral therapy, mindfulness, and positive psychology to help you reduce stress, anxiety, and negative thinking, as well as improve your overall emotional wellbeing, based on your own personal goals.

Headspace – 10-session free trial, $9.99/year for students (available on iOS and Android)

Headspace is an app that makes mindfulness meditation accessible to beginners as well as more advanced mindfulness users as a daily practice. Headspace brings aims to improve your mood and concentration, reduce anxiety, and increase productivity through standalone meditations, animated meditations, meditations for children, and meditation series aimed at a specific goal.

Woebot - free (available on iOS and Android)

Woebot is a chatbot powered by artificial intelligence that helps you manage distressing thoughts and feelings through the use of Cognitive Behavioral Therapy principles. Woebot operates like a messaging app, where Woebot checks in with you about your life and how you are feeling and responds with tools, skills, and strategies related to your immediate needs.

MindShift – free (available on iOS and Android)

MindShift is an app that provides education and tools for young adults with anxiety by providing psychoeducation about common sources and symptoms of anxiety, panic, and worry and helping you identify the types of anxiety you most commonly face, including test anxiety, perfectionism, social anxiety, performance anxiety, worry, panic, and conflict. MindShift utilizes cognitive behavioral therapy techniques to reduce anxiety, change the way you think about anxiety, and supply you with coping skills, including breathing and relaxation exercises.

Breathe2Relax – free (available on iOS and Android)

Breathe2Relax aims to reduce anxiety and stress and increase relaxation through the skill of diaphragmatic breathing, also known as belly breathing, through practice sessions where you rate your stress level before and after each session to keep track of progress. Sessions can be customized to alter session length, breath rate, and more.

Calm - $12.99/Month (available on iOS and Android)

Calm is an app that aims to help those experiencing anxiety and stress with various tools, including breathing exercises, relaxing music, guided meditations, and sleep stories.

Ten Percent Happier - $12.99/Month (available on iOS and Android)

Ten Percent Happier is an app that helps users increase happiness, mindfulness, relaxation, and sleep quality. The app has a library of over 500 guided meditations on a range of topics, including anxiety and stress reduction, sleep, and mindfulness.

Panic Relief - Free version or $0.99 for upgraded version (available on iOS and Android)

Panic Relief is an app that hopes to help those with panic attacks or panic disorders by providing coping tools to better manage and move through panic attacks. Panic Relief’s free version provides users access to progressive muscle relaxation exercises, and the upgraded version provides users access to other coping skills, including square breathing, diaphragmatic breathing, and other exercises.

 

Depression

Virtual Hope Box – free (available on iOS and Android)

Virtual Hope Box is an app aimed at providing support and coping skills to individuals experiencing depression. The app has four main facets, including distraction, inspiration, relaxation, and coping skills. Distraction entails games that require focus and attention, such as word puzzles and Sudoku. Relaxation includes a variety of meditation exercises, both guided and self-guided. The coping skills section provides suggestions for activities that reduce stress, anxiety, and depression. Finally, the inspiration section includes inspirational quotes aimed at improving mood and motivation.

Mood Tools – free (available on iOS and Android)

Mood Tools is an app to help those experiencing depression. The app includes informational education on approaches to treatment, risk factors, a suicide safety plan, a thought diary, a depression symptom questionnaire, and videos that include guided meditations and other relaxation exercises.

 

Suicide Prevention

notOK – free (available for iOS and Android)

notOK is an app for young adults struggling with thoughts of suicide, developed by a teenager and her teen brother struggling with suicidality. notOK includes a large red button that, when pressed, is active to inform friends, family, and others in your support network that you need support. Users may add up to five contacts as part of their core support network so that when the panic button is pressed, a message is sent to their contacts along with their current GPS location.

PTSD Coach – free (available on iOS and Android)

The PTSD Coach app is designed for individuals who believe they have symptoms of Posttraumatic Stress Disorder (PTSD) as a way to reduce their symptoms and find help. PTSD Coach provides self-assessment tools for PTSD, positive self-talk exercises, anger management techniques, and ways to find support.

nOCD – free (available on iOS)

nOCD is an app for individuals with Obsessive-Compulsive symptoms that provides both mindfulness and Exposure Response Prevention treatments. nOCD provides immediate, clinically supported direction in the midst of an OCD episode, offers weekly questionnaires to test the severity of your OCD, and provides emotional and motivational support throughout.

GG OCD – free (available on iOS)

GG OCD is an app designed for individuals with Obsessive Compulsive symptoms by increasing your awareness of negative thoughts and training your brain to replace those thoughts with more positive ones. The app consists of several levels, each with short games surrounding a different theme. This app helps users automatically move toward healthier thinking patterns through replacing negative self-talk with positive self-talk, building self-esteem, and instilling the belief that change is possible.

Visit the Timely Care web page to learn more.